Monthly Training Focus

December Training

Focus: attacking side left, attacking side right, use both kicking and punching combinations

Kata:

• Enpi kata  

  • https://youtu.be/IInNlHZQUrE?si=39FLe4VB88F4F-d3

• Nijushiho  

  • https://youtu.be/efxiTKgiXS8